Embracing Wellness: A Guide to Mental Health for Older Black Women by Nijole Bet
$ 11.66
Description
Embracing Wellness: A Guide to Mental Health for Older Black Women by Nijole Bet. Embracing Wellness by Nijole Beth. Author Nijole Beth. Title Embracing Wellness. Health & Beauty. Format Paperback. Embracing Wellness by Nijole Beth Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embracing Wellness: A Guide to Mental Health for Older Black Women explores the unique challenges faced by older Black women in achieving mental wellness. This guide emphasizes the importance of acknowledging cultural, historical, and personal factors that influence mental health. It provides actionable strategies to navigate life's stressors, cultivate resilience, and prioritize self-care. Key themes include: Cultural Sensitivity: Understanding how cultural heritage and societal expectations shape mental health experiences.Self-Care Practices: Tips on nutrition, exercise, mindfulness, and setting boundaries to improve emotional and physical well-being.Community Support: The role of family, friends, and social groups in fostering mental health.Navigating Healthcare: Guidance on advocating for oneself within healthcare systems to ensure appropriate mental health care.Resilience and Empowerment: Stories and exercises to inspire confidence and perseverance in the face of adversity.The book blends practical advice, personal anecdotes, and expert insights, aiming to empower readers to embrace wellness and thrive at every stage of life. Details ISBN-13 9798302434197 Title Embracing Wellness Author Nijole Beth Format Paperback Year 2024 Pages 138 Publisher Independently Published GEItemID:169132754; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
